Do you know that it takes each of us approximately 66 days to create a habit? That is almost 2 months to make an action automatic. One of the best ways to help the time fly—especially for kids—is to start with fun, achievable goals. Since all kids are different, here are some suggestions for how you can set up your kiddos for success.

For the Flavor-Finder 

Does your child love trying new foods? Do they have an adventurous palette? To get them excited about brushing their teeth, have your child set a goal to try a new flavor toothpaste every time they run out. They’ll look forward to trying something new and you can make sure to keep them brushing at least twice a day looking forward to a new flavor. 

For the Hydration-Hopeful

Drinks like soda, coffee, or energy drinks are often packed with sugar, chemicals, or dyes that can lead to built-up stains or cavity risk over time. A simple way to help your child start a positive habit for their teeth and overall health is by challenging them (and yourself, perhaps!) to drink more water. Milk can also be an easier segway into water that also aids in calcium development and bone strength. A fun new water bottle can do the trick, too! 

For the Outcome-Oriented

Maybe you and your kids are focused on the goal. You like to see the hard work you’ve put in turn into great results. A fun way to stay on track with habits is by documenting progress. You can do this in a number of crafty ways, including: 

• A themed calendar (color, animal, favorite character, etc.) that marks brushing twice a day and flossing. 
• Taking a picture of your child’s smile every day to show change over time (whitening or using orthodontics, for example); you can even use props and dress up to make the photos silly, with the smile as the star! 
• Every day your child makes progress in building their habit (like brushing or flossing every day), have them add a few pieces to a puzzle or a couple sections of a paint-by-number. Then, your child will have two outcomes to look forward to – the fun-filled activity and better dental health! 

For the Retainer-Reluctant

Remembering to put in a retainer at night or even doing it regularly by choice can be one of the more difficult dental battles for kids. While the outcome is great, your child may have a tough time with the feeling of wearing it, being embarrassed, or just forgetting. It’s hard to see the outcome when it can be a long way away! For some kids, focusing on a goal or reward can be more effective. Creating an incentive system with your child can help them keep up a more difficult habit by having something exciting on the horizon. 

Additionally, making sure your child has a specific place to keep their retainer and case can decrease the likelihood of it being lost. Help your child create a home for their retainer where it can be kept safe and everyone knows where it should be. Have your child practice putting it in the same place so it becomes second nature. 

For the Nervous-Nellie

Some kids are just really uncomfortable with anything that has to do with dental health – brushing, flossing, or the weird taste of toothpaste. That’s okay! It may take longer for some kids to get used to having different textures, tools, or flavors in their mouths, especially when they are younger. To help build normalcy and reduce nerves, try creating a dental routine. When you brush your teeth, have them brush theirs. Older siblings can also be great examples. Healthy tooth habits are for everyone! 

We know that there are lots of ways to build habits. No matter what works best, we encourage you to make bright, healthy smiles a goal because a lifetime of good oral health is the foundation of physical and mental well-being, affecting your ability to eat, speak, and smile. We are always available to answer your questions or provide alternative suggestions.